Use 1 heaping teaspoon (about 2 grams) of tea per 8 oz (240 ml) of hot water.
Steep for 5–7 minutes to release full flavor and warmth.
Strain and serve hot. Optionally, add honey or lemon to taste.
For iced tea, brew double strength, chill, and serve over ice.
Enjoy 1–3 cups daily as a comforting, caffeine-free choice.