Daily Tonic: 1–2 tsp in warm water or herbal tea
Salad Dressing Base: 2 tbsp vinegar + 4 tbsp oil + seasonings
Digestion Aid: 1 tsp before meals, up to 3x daily
Flavor Booster: 1 tbsp in soups, stews, or stir-fries
Herbal Mocktail: 1 tbsp vinegar + sparkling water + lemon